LEARN
National Institute of Mental Health
Reliable information about mental health, symptoms, and treatment.
Open resource →Lesson 03 • Live Toolkit
Taking Care of Your Mental Health
Recognize stress, use healthy coping tools, and know when and where to ask for help.
You finished the lesson. Now use it.
Pick one resource below and one action to take today.
Pick one resource below and one action to take today.
TRY
Mental Health America
Screening tools, practical education, and support resources.
Open resource →HELP
988 Lifeline
Free, confidential crisis support by call, text, or chat in the U.S.
Open resource →DOWNLOAD
My Support Plan
A simple worksheet you can save to your phone or print.
Download PDFExternal resources can change. This page is designed to be updated over time so the QR code in your book can stay the same.